URGENT Self-Compassion

Here is a very simple 90-second self-compassion practice for when you need help and just don't have time for anything else. There are just a few simple steps:

• Take a deep breath, extending the out-breath.
• Notice and name the emotions you're experiencing.
• Make room for the emotions, holding them gently.
• Ask yourself, "What do I need right now to move through this challenge?"
• Offer that to yourself now, in whatever form would be most helpful, with an attitude of caring and kindness.

Here is the guided practice:

5-Minute Practice

This short practice is ideal anytime, but especially in the following situations:

1. Maybe you've had a busy day and just weren't able to do any self-compassion practices like you intended. Before you go to bed, just take 5 minutes to do this practice, and call it a win! Tomorrow is a new day!
2. Maybe you're feeling overwhelmed during the day or down on yourself, and need a quick boost to get back on track. Queue up this practice, and see how a little self-compassion can turn things around!

Try it out right now!: