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The Gift of Self-Compassion
Course Introduction
1.1 Your Self-Compassion Journey Begins Here! (4:25)
1.2 Workbook Download
1.3 Baseline Questionnaires
1.4 About Your Instructor (3:50)
1.5 How to Make the Most of this Course (4:54)
1.6 How to Join the Private Facebook Group (Optional)
1.7 QUICK Self-Compassion Practices
1.8 Self-Compassion Strategies Menu
The Fundamentals of Self-Compassion
2.1 What is Self-Compassion? (3:48)
2.2 Building Blocks of Self-Compassion (and their Opposites) (7:03)
2.3 The "Magic" of Mindful Awareness (5:35)
2.4 Misconceptions About Self-Compassion (6:20)
2.5 Why Self-Compassion Matters (3:46)
The Practice of Self-Compassion
3.1.1 Introduction to the Practice Section
3.1.2 A Taste of Self-Compassion
3.2 Compassionate Grounding
3.3 Becoming Aware of the Self-Critical Voice
3.4 Working with Challenging Emotions
3.5.1 Nurturing: A Supportive Touch
3.5.2 Nurturing: Finding Your Phrases
3.6 A "Compassionate Benefactor"
3.7 RAIN of Self-Compassion
3.8 Notice and Pivot
3.9 Active Self-Compassion
3.10 Metta Practice: Fostering Connection
3.11 Working with Challenging Thoughts
3.12 Self-Compassion Letter
3.13 Affectionate Breathing
3.14 Tackling Perfectionism
3.15 Self-Compassion in Relationships
3.16 Loving Your Mess
3.17 From Struggle to Connection
3.18 Self-Compassion and Your Body
3.19 Values: A Wellspring of Self-Compassion
3.20 Loving Who You Are
3.21 Create Your Own Practice
3.22 Self-Compassion Troubleshooting
3.23 Your Self-Compassion Toolkit
Bonus Exercises
B.1 Self-Compassion Tree Exercise (8:09)
B.2 Self-Compassion Stone Exercise (4:55)
B.3 Emotional Intelligence - Body Awareness Exercise (5:46)
B.4 Self-Compassion Rose Exercise (5:20)
B.5 Compassionate Awareness Exercise (7:20)
B.6 Understanding the Self-Critic (11:30)
Your Journey Continues!
4.1 Epilogue (2:46)
4.2 Progress Questionnaires
4.3 Course Feedback + a Special Reward for You!
4.4 Become an Affiliate
3.19 Values: A Wellspring of Self-Compassion
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